2 resources The El Paso Community College (EPCC) Senior Adult Program offers free classes for adults 55 years and older. It is a great way to learn new skills, meet friends, and stay active! A useful class provided by EPCC is the “Essential Digital Skills for Everyday Life” course. This class helps senior adults learn how to use technology with confidence. Students learn how to use smartphones, tablets, and computers. They also learn how to browse the internet, send emails, and use online tools safely. Learning these simple tech skills helps seniors stay independent. It allows them to talk with family, handle daily tasks, and stay connected to their community. EPCC is a welcoming place to learn and grow at any age. Stay safe this season: Stop falls Falls happen a lot. But you can stop many of them. Follow these steps to stay safe: ■Wear shoes with good grip. ■Keep floors clear of cords, boxes, and loose rugs. ■Turn on lights before you walk, especially at night. ■Hold the handrail on stairs. ■Stay active if your doctor says it is safe. Walking helps your strength and balance. ■Talk to your doctor if you feel dizzy, feel weak, or fall. Your doctor can check your health and your medicines to lower your risk. Small changes help a lot. Staying safe can help you stay active and independent. Free classes for senior adults For more information, call 915-831-7801 or visit www.epcc.edu/ academics/continuingeducation/senior-adult-program.
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