wellness ABOUT YOUR HEALTH is published as a community service for the friends and patrons of EL PASO HEALTH, 1145 Westmoreland Drive, El Paso, TX 79925, telephone 1-833-742-3127, website www.elpasohealth.com. Information in ABOUT YOUR HEALTH comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health-care provider. Models may be used in photos and illustrations. 2025 © Coffey Communications, Inc. All rights reserved. EPHSP10612510-Winter 2026 Member Newsletter The holidays are a time for joy, family, and traditions. They can also bring extra stress. Here are some simple tips to help members and caregivers stay healthy and enjoy the season. Plan ahead Make a list of important dates, doctor visits, and medication refills. Planning early helps avoid last-minute stress. Stay healthy Try to keep a routine. Eat balanced meals, drink water, and rest when you can. If you have health needs, be sure to follow your care plan. Ask for help Caregivers do a lot during the holidays. Don’t be afraid to ask family, friends, or your STAR+PLUS Service Coordinator for support. Sharing tasks can make things easier. Be safe Holiday decorations, candles, and busy gatherings can sometimes be unsafe. Keep walkways clear, check lights and cords, and make sure everyone has the help they need when moving around. Holiday tips for STAR+PLUS members and caregivers Take time for joy Holidays are more than errands and chores. Enjoy music, share stories, or watch a favorite movie together. Even small moments can create lasting memories. Remember, the best gift during the holidays is to care for yourself and for others.
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