3 wellness Project Bravo is an agency with programs and services that provide extra help for people with low income in the El Paso area. The services can help with utility bills, housing, and home repairs. For more information, you can call 915-562-4100. Seasonal heat can be dangerous. One serious risk is heat exhaustion. This happens when your body gets too hot and can’t cool down. Signs of heat exhaustion ■Heavy sweating. ■Weakness or feeling dizzy. ■Headache. ■Nausea or vomiting. ■Fast heartbeat. ■Cold, pale, or damp skin. If you notice these signs, it’s important to act fast. How to prevent heat exhaustion ■Drink plenty of water, even if you’re not thirsty. ■Wear light, loose clothes. ■Take breaks in the shade or indoors. ■Avoid being outside during the hottest part of the day. ■Never leave kids or pets in cars. What to do if someone has heat exhaustion ■Move them to a cool place. ■Have them lie down and raise their legs. ■Give them cool water to drink. ■Place cool, wet cloths on their body. If they don’t feel better in 30 minutes or if they faint, throw up, or stop sweating—get medical help right away. Let’s all stay cool and safe! Stay safe in the heat
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