3 wellness Summer in El Paso can be very hot. For people with diabetes, high temperatures can affect blood sugar, energy levels, and medications. The good news is that simple steps can help you stay healthy and safe this summer. Drink more water People with diabetes can become dehydrated faster in the heat. Drink water throughout the day, even if you are not thirsty. Try to limit sugary drinks, like soda and sweet tea, because they can raise blood sugar levels. Protect your diabetes supplies Heat can damage insulin, test strips, and glucose meters. Do not leave them in a hot car or direct sunlight. Keep medications stored at the correct temperature. Use an insulated bag if you are traveling. Check blood sugar often Summer activities and heat can cause blood sugar levels to change. Check your blood sugar as directed by your doctor. Keep a quick snack Summer diabetes care tips nearby in case your blood sugar gets too low. Stay active safely Exercise can help control diabetes. Walking, swimming, dancing, and stretching are good ways to stay active. During hot days, try to exercise early in the morning or later in the evening. Wear light clothing, and drink plenty of water. Enjoy healthy foods Summer is a great time to enjoy fresh foods like tomatoes, cucumbers, beans, grilled chicken, and fresh salsa. You can still enjoy cultural foods while making healthy choices and watching portion sizes. Your Service Coordinator can help Your STAR+PLUS Service Coordinator can explain benefits, connect you with transportation, and help you get medical supplies or community resources. Small, healthy habits can make a big difference. Stay cool, stay hydrated, and enjoy a safe and healthy summer!
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